High-Protein Smoothie Disguised as Vanilla Milkshake — and It's Vegan!

Tofu isn't just for stir-fries; it's also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yoghurt but without a drop of dairy. Most people wouldn't probably think to reach for silken tofu for a super-smooth consistency, but if blended enough, soft tofu is equally smooth and offers more protein.

Made with only four ingredients, this smoothie tastes more like a luscious vanilla milkshake — seriously! Keep reading to learn how to make this smoothie that offers over 17 grams of protein.

From Jenny Sugar, POPSUGAR Fitness

Vegan Vanilla Milkshake Smoothie

INGREDIENTS

1/2 cup soft tofu
1 cup vanilla soy milk
1 banana
1/2 tablespoon peanut butter

DIRECTIONS

1. Place everything in a blender and mix until smooth, about one minute. Enjoy!

Source: Calorie Count

INFORMATION

Category:

 

Drinks, Smoothies

Yield:

 

1 smoothie

Cook Time:

 

5 mins

NUTRITION

Calories per serving:

 

328

Source
http://www.popsugar.com.au/fitness/High-Protein-Vanilla-Tofu-Smoothie-31836747