High-Protein Smoothie Disguised as Vanilla Milkshake — and It's Vegan!
Tofu isn't just for stir-fries; it's also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yoghurt but without a drop of dairy. Most people wouldn't probably think to reach for silken tofu for a super-smooth consistency, but if blended enough, soft tofu is equally smooth and offers more protein.
Made with only four ingredients, this smoothie tastes more like a luscious vanilla milkshake — seriously! Keep reading to learn how to make this smoothie that offers over 17 grams of protein.
From Jenny Sugar, POPSUGAR Fitness
Vegan Vanilla Milkshake Smoothie
1/2 cup soft tofu 1 cup vanilla soy milk 1 banana 1/2 tablespoon peanut butter
Place everything in a blender and mix until smooth, about one minute. Enjoy!