If you're looking to lose some extra kilos, skipping meals and only eating carrot sticks and hummus isn't going to work — nope, no matter how hard you try. The best way to kick start weight loss and actually reach your goal is to take a look at what you're eating. According to Michelle Bridges, if you're looking to lose weight, a 1,200-calories-per-day meal plan is the best way to reach your weight loss goals. Combine this with exercise and you'll be fitting into your skinny jeans in no time. But if you're worried you'll never get to enjoy tasty food again, think again, because you can get a lot for 1,200 calories.
We've taken away the stress and created your very own 1,200-calorie day on a plate.
Want another option? Check out this alternative meal plan.
Start your morning the healthy way with this jar of oats. Made with rolled oats, coconut milk, chia seeds, slivered almonds and maple syrup for a little sweetness, this will be the best thing to happen to your morning.
The best salads for you are the ones packed with colour, so you know you're onto a winner with this healthy variation of a Mexican favourite. Prep this at home the night before, and forget about the lunchtime stress to find something healthy to eat, because this mason jar salad has it all.
Need something to keep you going during the dreaded 3 p.m. slump? These protein balls will definitely do the trick. With only three ingredients — banana, protein powder and rolled oats — you'll be making these all the time.
The good news is you can still enjoy your favourite pasta dishes, you just need to be smart about the ingredients. So ditch the cream, butter and cheese and try this light low-calorie spaghetti. Baby spinach, tomatoes, mushrooms, garlic and onion go together to make this delicious dinner.
Get your chocolate cravings in check without the chocolate guilt. Made with almonds, chickpeas and almonds you'll enjoy winding down at the end of your 1,200 calorie day with this satisfying treat.
http://www.popsugar.com.au/fitness/1200-Calorie-Daily-Meal-Plan-36094873
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