Sunday, 2 August 2015

How Berries Boost Your Metabolism and Banish Belly Fat


Beyond their flavour, berries have a lot to offer when it comes to weight loss. Here's how your favourite berry works to support your goals.
They boost your metabolism: Blueberries and raspberries both contain the flavonoid anthocyanin, which helps your body produce adiponectin, a hormone that's been linked tolower glucose levels, curbed cravings, and boosted metabolism.
They fight belly fat: Your favourite blueberry smoothie or batch of muffins is more than a treat for your taste buds. Research out of the University of Michigan found a diet rich in blueberries may change how your body stores and processes sugar for energy and, in turn,diminishes belly fat.
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They're high in fibre: Whether they're fresh or frozen, berries are a great source of fibre, an essential nutrient that improves digestion and helps beat bloat. For the highest fibre content out there, opt for strawberries or raspberries; one cup of strawberries offers three grams, while one cup of raspberries offers a whopping eight grams.
They're low in calories: The next time you're in need of a quick sweet snack, skip out on cookies or candy, opt for berries, and start seeing results. For so much sweet and tart flavour, berries are surprisingly low in calories. One cup of blueberries weighs in at 84 calories per cup, while blackberries are 62 calories and raspberries are 64 calories per cup.
Eat your fill with these healthy berry recipes!
Have you found berries helpful in your weight loss journey? Do you find they keep you fuller for longer and satisfy your sweet tooth? You can add them to your morning oats, or even have them as a midday snack! Comment below your thoughts and questions! Have you found that berries have boosted your metabolism?

Source
http://www.popsugar.com.au/fitness/Berries-Weight-Loss-37476780

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