Monday, 31 August 2015

Healthy Weight

What's your ideal weight? Learn how many calories you need, how much your BMI matters, and more.

Wondering how much you should weigh? You can be healthy and happy by eating well and exercising often, even if you aren’t at your 'perfect' weight.
See how many calories you need each day to maintain weight, lose weight or gain weight.
Do you need to lose weight? Measuring your waist circumference is a good way to tell.

Check out:

>> Does Alcohol Prevent Weight Loss, or Cause Fat Gain?

>> What is Weight Watchers? What are the benefits of Weight Watchers?

>> How to Tighten Skin After Weight Loss


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