Fruits and vegetablesWhat else if not fruits and vegetables? Rich with fibers, they really help to fight the stomach inflammation, so don’t forget to include the appropriate amount daily.
Especially apples, broccoli, mushrooms, berries, papaya, pineapple and spinach are considered as the most effective anti-inflammatory fruits and vegetables.
Good for many things, including weight loss effect because of the EGCG compound, the green tea has natural anti-inflammatory properties which can help your stomach calm.
Omega-3 fatty acids
Walnuts, flaxseed and fish, such as Alaskan salmon – the greatest sources of omega-3s, are related to decreasing the inflammation.
Try to add certain spices in the meals more often. Garlic, turmeric, cinnamon, ginger and chili peppers have huge capabilities of fighting inflammation.
The rule to drink 64 ounces water per day is still valid. Also for every 30 minutes of exercising take additionally 8 ounces water. To stay hydrated.