Most of us have heard of someone who has dropped weight fast on a high-protein, low-carbohydrate diet. These diets, such as the Dukan diet and Atkins, are low in carbohydrates, which makes the body produce less insulin. And when insulin levels are low, the body burns more fat. While they might help you drop the kilos fast, these diets are not recommended for healthy weight management.
Here's how to make protein a part of your diet for long-term good health.
Comment below if you found this helpful! How do you maximize your protein intake for the day? Do you prefer having protein through protein shakes or through natural sources like meat, dairy and eggs? Have you found increasing protein in your diet beneficial in losing weight? Let me know :)