Eating salad should not be regarded as boring since there are different types of healthy salads. The most common salad is the vegetable salad, but you can also find salad made of raw fruits, tuna, white meat, sea foods, and other healthy ingredients. The 7 best weight loss salads that were compiled usually make use of the common ingredients that were just mentioned.
Benefits of Eating Vegetable Salads
Salads are known to have several benefits particularly those under the 7 best weight loss salads. Eating salad every day is one of the good eating habits, so it should be adopted by people who want to remain healthy.
Here are some of the common benefits of eating salad:
1. Generally, salad is easy and convenient to prepare. Normally, it can be prepared in just a few minutes, and it only needs to combine the different ingredients. Salads do not require heavy cooking so it is beneficial for those who have limited time or don’t cook at all. In fact, this is one of the factors considered in order for a salad to be on the list of the 7 best weight loss salads.
2. Vegetable salads in particular are rich in dietary fiber. Fiber helps in reducing cholesterol levels and lessening the threats of heart disease. Vegetables rich in fiber include peppers, carrots and spinach. For a salad to be included on the 7 best weight loss salads, it should be rich in nutrients that help in weight loss.
3. The 7 best weight loss salads are definitely good sources of antioxidants. Vegetable salads contain vitamin C, Beta carotene, lycopene and lutein that are good for the body.
4. If you are under a weight loss program, you may want to check out the 7 best weight loss salads. Salads are normally low in calories so it helps in reducing your calorie intake.
5. Salads make use of fruits or vegetables or both; therefore, a salad lover can get all the vitamins and nutrients needed by the body. Salads that make use of raw fruits and vegetables are believed to provide the most benefits, and they are surely part of the 7 best weight loss salads.
7 Salads That Helps In Weight Reduction
More and more people are getting into the healthy living and salads are just one of the common foods that they love to eat. Aside from getting a small amount of calories, it is also easy to prepare especially when busy with different activities. Below are the 7 best weight loss salads that you can try in order to have a variety and nutrition in what you eat:
1. Spinach salad – Spinach is definitely part of the 7 best weight loss salads because this vegetable is rich are protein, vitamin C, fiber, vitamin K, vitamin A, manganese, folate, iron and many more. In order to get all the nutrients, it is advised to wash it well by removing the soil and sand. Make sure to drain the water before using it in a salad recipe. Some of the common recipes for spinach include putting vinaigrette, adding strawberries, putting low fat dressings, or just putting boiled eggs and low fat mayonnaise.
2. Broccoli salad – Broccoli is considered as one of the most nutritious vegetables so it also made its way to the 7 best weight loss salads. Some of the nutrients found in this vegetable include vitamin C, vitamin A, vitamin K, folate, manganese, fiber, tryptophan and many more. To create a healthy salad recipe, prepare ingredients like feta, yogurt, lemon juice, garlic, black pepper, bell pepper, chickpeas and broccoli. Combine feta, yogurt, pepper, lemon juice and garlic in a bowl and whisk them all together. Afterwards, put bell pepper, broccoli, chickpeas and toss. Chill it or serve at room temperature.
3. Tuna salad – Tuna salad is one of the 7 best weight loss salads because it is rich in nutrients such as tryptophan, selenium, protein, vitamin B6, vitamin B1, phosphorous, potassium and many more. It is also advised to eat chunk light tuna because they have less mercury than albacore tuna. One healthy recipe for tuna is combining it with artichokes, light mayonnaise, oregano, olives, and lemon juice.
4. Shrimp salad – Shrimp is part of the 7 best weight loss salads because of the several nutrients it gives like vitamin B6, vitamin B3, vitamin B1, protein, selenium and tryptophan. For shrimps to retain its nutrients, it is normally boiled or eaten in raw. A healthy shrimp salad may just include olives, herbs and low calorie dressing.
5. Organic salad – Organic is definitely one of the 7 best weight loss salads because it makes use of organic ingredients. Organic refers to being natural and does not make use of any chemicals. When buying fruits and vegetables, it is better choosing the organic one in order to make sure that no harmful chemicals were used. Basically, organic ingredients are just tossed all together to create a healthy salad.
6. Chicken salad – Chicken can also be part of the 7 best weight loss salads as long as chicken skin is removed. In order to make your chicken salad healthy, cook it by boiling it in water and salt. Once it is cooked, it can already be combined with other vegetables or fruits. Chicken meat is rich in protein, vitamin B3, selenium, tryptophan and many more. Calorie found in chicken meat is only 10% so it can still be used as a healthy ingredient on one of the 7 best weight loss salads.
7. Tofu salad – This salad is part of the 7 best weight loss salads because it makes use of healthy ingredients especially tofu. Additionally, the preparation is very simple, and it can be ready in less than 20 minutes. To do this, prepare the ingredients like lemon, feta, olives, onions, olive oil, oregano, tomato, cucumber and parsley. To start off, combine feta, onions, olives, lemon juice, oregano and oil in a bowl. Once stirred, add tofu and mash it using a fork. Season it with pepper and salt and refrigerate for 20 minutes. Afterwards, add the parsley, tomato and cucumber to the mixture and add some pepper and salt to taste.
The 7 best weight loss salads is a compilation of the best salad recipes for people who want to lose weight. During weight loss, it is important to combine exercise and healthy diet. Eating the right foods will definitely give positive outcome. Above all, eating the 7 best weight loss salads will never put you into trouble.