5 Best Summer Fruits For Weight Loss

Many fruits are in season during the summer months, and if you are planning to walk around on the beach in a bikini – perfect body, then you should stop munching all those junk foods and sweets, and start considering the best summer fruits for weight loss that this article will show you.

People gain excess weight because they eat the wrong foods that contain a lot of calories. People eat the wrong, high calorie foods because they are tasty. It’s simply hard to resist ice creams and other sweet treats especially during summer time when they look so good and inviting. The best way o resist them is by switching to a diet that involves the best summer fruits for weight loss.

These best summer fruits for weight loss are the perfect substitute to unhealthy treats because they are sweet, filling, and refreshing, but they contain little calories in every serving.

Best summer fruits for weight loss #1: The Fruity Strawberry

Strawberries make it on the top of our list of the best summer fruits for weight loss because they hold a lot of nutrition but contain very little calorie per serving. A single cup of strawberries pack 3 grams of fiber and an amazingly low caloric – count of 50 calories. Other nutrients that strawberries supply the body are manganese, potassium, and vitamin C. All these compounds are significant in promoting rapid body metabolism, so that great amounts of fats are burned and converted into a muscle or energy in little time.

 

Best summer fruits for weight loss #2: Oh so Juicy Raspberries!

Raspberries make it to the number two spot in the list of the best summer fruits for weight loss because although they have more calories per serving than the 1st on the list, which is 64 calories in every cup, they also have more dietary fiber content than strawberries, which is 8 grams per serving or cup. A great way of eating raspberries is by adding them to a yogurt or salad to make the treat even more delicious than it originally is! Aside from that, raspberries are also loaded with the benefits of some other important vitamins and minerals such as vitamin K, vitamin C, and manganese, on top of other nutrients.

 

Best summer fruits for weight loss #3: The Refreshing Oranges

Oranges are very refreshing; exactly what people need while under the great intensity of the heat of the summer sun during the summer months. However, this is not the greatest reason why it comes number three in this list of the best summer fruits for weight loss. Oranges also hosts a number of health – beneficial nutrients with as little as 85 calories in every cup. The fruit contains 5 grams of dietary fiber and a lot of vitamin C, on top of other vitamins and minerals like thiamin and folate. Thiamin and folate are great for weight loss because they help convert the food that you consume into energy, so that little of it becomes fat. It is recommended to consume orange in fruit form rather than as juice. A fresh orange fruit is healthier and more beneficial to dieting efforts than orange juice.

 

Best summer fruits for weight loss #4: The Healthy Papaya

Papayas are number four in this list of the best summer fruits for weight loss because not only are they really tasty and sweet, they also contain only about 55 calories along with 3 grams of dietary fiber for every serve that you eat. Other nutrients such as vitamins A and C, folate, and potassium are also packed into this delicious and refreshing fruit! These nutrients help the body hasten metabolic processes, reduce the level of stress, and improve eyesight which are will really come in handy while doing the endless line of possible activities during summer time!

 

Best summer fruits for weight loss #5: The Nutritious Cantaloupes

The cantaloupe deserves a spot in the top 5 best summer fruits for weight loss because this fruit has the properties that will keep you from feeling full for an extended period of time, cutting any untimely craving for food. A serving of cantaloupes contain 60 calories only, while being loaded with many vitamins and minerals especially vitamins A, B6 and C, potassium, choline, niacin, folate, and fiber. Aside from reducing appetite, cantaloupes are also good in reducing body stress, to keep you calm and composed even under the pressure of summer heat and activities.

Other than these top 5 best summer fruits for weight loss are other fruits that also have weight loss properties and are also abundant during the summer season. They are watermelons, grapefruits, blackberries, blueberries, peaches, and honeydew. Watermelon contains a sufficient amount of water and very refreshing that’s why it is also one best summer fruits for weight loss. Pears, when eaten with its peels, contain a lot of insoluble fiber and benefits weight loss greatly. Berries, general, are rich is dietary fiber, which is the main reason why they are also considered as one of the best summer fruits for weight loss.

All the fruits included in this list of the best summer fruits for weight loss contain a common property that is significant to any efforts of losing excess weight. All of them contain natural sugars that help eliminate the body’s craving for processed sugar, which can be found in the treats that many people love like chocolates, ice creams, and cakes. However, if you find it hard to resist sweets and desserts, you can make them healthier by creating dessert recipes that use best summer fruits for weight loss as the main ingredients.

Any of the best summer fruits for weight loss can be easily incorporated to any meal. They can be eaten raw, or as a part of a dessert. Make an effort of going to farmers’ markets to look for fresh produce that will interest you and encourage you to eat fruits often. Don’t stop there! Help make your loved one healthier and fitter by introducing to them some of the best summer fruits for weight loss. Think of tempting ways that will u make you and the people who surround you enjoy fruits, and in turn, gain bodies that are not only physically fit but also very healthy

Source
http://www.healthandwellnesstoday.com/5-best-summer-fruits-for-weight-loss/