Green Tea for weight loss has been recently a very popular phenomenon. A lot of people who want to lose weight fast are including green tea in their diet plans most commonly with their breakfast meals. Certainly, without any doubt it has lots of amazing qualities that helps to lose weight and stay healthy, preventing the risks of many diseases making green tea the healthiest beverage on earth in the process. For this reason, the sales and distribution of the green tea products is rising enormously throughout the world providing many people with the necessary diet supplement needs in the healthiest and natural ways possible.
History of Green Tea
The consumption of green tea is being practiced for around five thousand years that originated manly among the people of China. Green tea generally comes from the leaves of the camellia sinensis plant that can be found in East Asian regions of China and Japan mostly. For over many centuries, green tea consumption has been an important part of the Chinese and Japanese cultures where there were many variations that had been made on the tea leaves preparing the tea in many ways to make people enjoy the drink. Japan for many years has developed the tea consumption process into an art form where there were many tea drinking ceremonies in their culture that are still being practiced today. Without any doubt, this is the reason why most of the green tea products do come from Japan.
Health benefits of green tea
The green tea is loaded with healthy nutrients that allows people to stay disease free and lead a long life if consumed on a regular basis. The bioactive compounds that are present in the green tea make sure of such healthy nutrients. The polyphenol contents in green tea such as flavonoid and catechins act as strong antioxidants that help in increasing the metabolic rates of our body. Such antioxidants help to prevent damage cells and molecules from our body keeping us disease free all the time. In this process, a lot of risky diseases like cancer, diabetes, heart disease, kidney failures, Alzheimer’s diseases and several other harmful old age diseases can be prevented.
Because of its high caffeine contents, the green tea can also help you to increase your brain functions and thus make you active all the time, especially during work where your productivity might increase. Certainly, the caffeine contents work as stimulants that assist faster brain functioning allowing you to make faster decisions on anything while increasing physical performance at the same time.
Assisting the weight loss process
As mentioned before, green tea has high concentration of caffeine which raises the metabolic rate of our body. Because of this, our physical activities may see a boost in performance where you may feel to have gained more stamina and perhaps strength during exercising burning more fat in the process due to the high metabolic rate of your body caused by green tea. The polyphenol contents of green tea helps release certain enzymes in your body that prevents the excess amount of triglyceride to enter into the bloodstream that causes fat. Although triglyceride is an essential substance that several parts inside your body needs to function properly, excess amount of such substances in your system generally may cause you to gain weight by transforming into fat and thus the polyphenol contents of the green tea fights such excess triglyceride to control your weight in an effective manner.
Therefore, the benefits of drinking green tea on a regular basis are endless where along with a proper workout routine and diet plan; you will be able to lose sufficient weight in the fastest ways possible.