Regular workout is very important if you are on a mission to lose a lot of weight at a certain period of time. Certainly, gym is the best place you can be to burn off your body fat, build muscles and thus get a great body shape with small waist and broader shoulders that looks incredibly well from the outside. With such a great look, you will not only look good from the outside but also feel amazing from the inside, boosting your confidence level to a great extent.
Therefore, developing a proper weight loss exercise plan is mandatory here with the workout schedule that should also be combined with proper diet to get fast and effective results. Before joining the gym and start lifting weights, you have to make sure your body and its joints are flexible and fit enough to start lifting weights. Therefore, make sure you have been on a free hand exercise program for at least a month before starting to take on the weights. As a beginner at the gym, you should start with the basics with very light weights and effective cardio sessions. Moreover, you will also be targeting different parts of the body at each day of the workout sessions. For example, the chest and triceps on one day followed by back and biceps the other day and legs and shoulders the next day. After the end of 3 days of continuous workout sessions, you will take a minimum of two days rests to start all over again from the next day. Furthermore, you will end each of your sessions with some basic abs exercises.