If you eat half a medium banana (53 calories) with one tablespoon of peanut butter (95 calories), it only offers 4.6 grams of protein. That's not much if you're looking to fuel your muscles after an intense workout. Here's an easy way to increase the protein to 13.6 grams, and it's only 158 calories.
From Jenny Sugar, POPSUGAR Fitness
High-Protein Banana and PB Snack
Notes
These can be premade and stored in the fridge to make this quick snack even faster.Ingredients
Half medium bananaHalf tablespoon peanut butter
1/2 oz. vanilla protein powder
Water
Directions
- Slice the banana in half lengthwise.
- Mix peanut butter and protein powder together in a small bowl. Add a few drops of water, and mix until a soft dough forms.
- Smear nut butter mixture on one half of the banana, and top with the other half.
- Enjoy!
Source: Calorie Count
Information
- Category
- Snacks
- Yield
- 1 serving
- Cook Time
- 5 mins
Nutrition
- Calories per serving
- 158
Source
http://www.popsugar.com/fitness/High-Protein-Banana-Peanut-Butter-Snack-34280337
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