The health benefits of fresh juicy fruits and vegetables need no further
emphasis, but with our busy schedules and over dependence on
processed foods and ready to eat meals
most of us fail to reach the daily intake of 4-5 servings of fruits and
vegetables. But juicing is an easy and fun way of consuming all the
nutrients and goodness of vegetable sand fruits without spending time on
cooking. Juices are an integral part of any well-planned weight loss
diet and in addition it also provides great and youthful looking skin,
shining hair and healthy nails.
The high level of vitamins, minerals and nutrients in juices helps in
maintaining proper health and regular consumption enhances beauty
naturally and promotes healthy hair growth. The vitamin C in freshly
squeezed juices improves collagen level in skin which is a key factor
for skin elasticity that makes skin smooth, supple and younger. The
mineral calcium present in certain fruit and vegetables juices helps in
strengthening bones, fighting arthritis,
lowering high blood pressure and reducing the risk of cardiovascular
diseases. Potassium reduces stiffness of joints and increases
flexibility thereby reducing the risk of osteoporosis.
Fruit and Vegetable Juices for Quick Weight Loss:
When it comes to weight loss, it is always better to stick to more
vegetable juices because fruit juices contain a large amount of fruit
sugar even when no additional sugar is added to it and it can affect a
person’s weight loss efforts in a negative way. Therefore it is
recommended to add more vegetables to your weight loss smoothie.
Green Detox:
Ingredients:
- Fresh Chopped Kale- 3 Cups
- Apples- 2
- Cucumber-1
- Lemon-1/2
Put all the ingredients in a juices or food processor and process
till it turns in to a nice smoothie. The best time to have this smoothie
is for breakfast or lunch. The kale and cucumber helps in complete
detoxification of the entire system and it soothes the digestive system
as well. Both apples and cucumber are
great natural weight loss foods that help in losing weight.
Fresh Green Lemonade:
Ingredients:
- Kale- 3 Cups chopped
- Apples-2
- Cucumber-1
- Mint-1/2 Cup
- Lemon-2
Kale is an amazing vegetable loaded with vitamins and minerals. It is
a great source of vitamin K, C, beta-carotene, lutein, calcium, iron,
magnesium, phosphorus, potassium, copper, and manganese. Both apples and
kale are super foods for weight loss and mint is a natural stimulant
that helps digestion and converts fats in to usable energy. Put all the
ingredients in a juicer and juice till it turns in to a smoothie. Sip it
for breakfast or lunch for best results.
Metabolism Booster:
Ingredients:
- Cucumbers-2
- Celery-5 stalks
- Apple-1
- Coriander-1 Cup
- Lemon-1
- Red Pepper-1
Boosting metabolism
is the key to fast weight loss. Speeding up metabolism leads to more
calorie burn and lemons and spicy peppers work effectively in boosting
it. The high water content of cucumber and celery keeps the body
hydrated and fuller for a longer period of time. Put all the ingredients
in a juicer and make a smooth paste with thin consistency. Have it as a
mid-morning snack or in the afternoon.
Grapefruit Crusher:
Ingredients:
- Grapefruit-1
- Apple-1
- Kale-2 Cups Chopped
- Cucumber-1
- Lime-1
Grapefruit is a power food for weight loss because a certain enzyme
present in this pink citrus fruit lowers insulin level in blood and
prevents the secretion of fat storing hormones that helps in weight
loss. In addition, it is a great source of vitamin C that not only
fights cold and flu but also provides youthful and smooth skin. Peel the
grapefruit and cut it into a few pieces add with all the other
ingredients in the juicer and enjoy your tangy smoothie.
Fruit and Vegetable Juices for Amazing Skin:
As far as beautiful and healthy skin is concerned, it is best to
choose fruits and vegetables that are rich in vitamins, A, B and C and
beta-carotene as vitamin C and beta-carotene are the building blocks of
youthful and bright skin that glows from within.
Skin Cleansing Potion:
Ingredients:
- Carrots-2
- Spinach-2 Cups
- Apple-1
- Cucumber-1
- Ginger-1 Inch
Carrots are a rich source of vitamin A, C and D along with folic
acid, biotin, pantothenic acid and small quantities of potassium,
sodium, magnesium and copper. The vitamins present in carrots helps in
maintaining the skin cells and the beta carotene in apples and spinach
prevents skin damage whereas silicon present in cucumbers improves skin
tone, quality of hair and nails. The anti-oxidants present in ginger
prevent premature skin aging
and acts as a natural remedy for acne and pimples. Put all the
ingredients in a juicer and blend well. Drink it during breakfast to
flush out toxins from the skin.
Youth Enhancer:
Ingredients:
- Cabage-8 Leaves
- Carrtos-4
- Ginger-1 Inch
The beta-carotene present in carrots and cabbage provides a natural
radiance to skin and adds a healthy glow to the face. It also helps in
maintaining collagen in skin that keeps the skin supple and youthful and
prevents appearance of wrinkles and fine lines. It also acts as a
natural sunscreen that reduces sun burn and protects skin from within. Put all the ingredients in a juicer and enjoy this refreshing smoothie.
Sweet Smoothie:
Ingredients:
- Sweet Potato- 1 Peeled
- Apples-2
- Carrots-2
- Spinach-1 Cup
Sweet potatoes are rich sources of vitamins A and E. While vitamin A
that helps in removing age spots, wrinkles and fine lines vitamin E
provides a
clear glow to skin,
reduces dryness and acts as a natural sunscreen to prevent sunburn.
Spinach is a rich source of health benefiting minerals like iron and
phyto-nutrients that have amazing anti-inflammatory properties and
reduces the risk of prostate cancer.
Purple Haze:
Ingredients:
- Beet-1 Along with greens
- Cabbage-1/4th
- Cucumber-2
- Red Grapes-1 Cup
- Parsley-1 Cup
Beets are a rich source of vitamins A, C and K and minerals such as
calcium, iron, magnesium, potassium, copper and magnesium. Beet juice
reduces skin irritations, acne and pimples while the oxalic acids helps
in dissolving inorganic calcium deposits that works as a
natural remedy for kidney stones,
arthritis and heart diseases. The anti-inflammatory properties of red
grapes help in preventing inflammation of the arteries and protect the
heart.
Berry Punch:
Ingredients:
- Strawberries- 2 Cups
- Blueberries- 2 Cups
- Blackberries- 2 Cups
This is an amazingly delicious berry smoothie that rich in
anti-oxidants, anthocyanins, phytochemicals and flavonoids that are not
only helpful for gorgeous skin but also helps in the body from damage
caused by free radicals,
reduces chances of stroke, heart attack
and type 2 diabetes. The essential fatty acids improve skin hydration
while vitamin C protects the skin from damage caused by free radicals
and increases the levels of elastin and collagen. Pour all the
ingredients in a juicer and turn to a smooth paste.
Fruit and Vegetable Juices for Healthy Hair:
When it comes to healthy and shining long hair, Silica is the most
important mineral that strengthens hair follicles by supplying vital
nutrients to the scalp. It also treats hormonal imbalance which is a
major reason for hair fall in women. Our hands are one of the first
things that people notice and silica helps in strengthening nails that
gives a beautiful appearance to the hands. Therefore, try to consume
vegetables that are loaded with this mineral.
Cucumber Refresher:
Ingredients:
- Cucumbers-2
- Apples-2
- Mint Leaves-1 Cup
Enjoy this delicious juice while soaking up its goodness. It hydrates
the body while potassium present in cucumber lowers high blood
pressure. It is also a rich source of antioxidants like beta-carotene
and vitamins A and C that reduces the damage caused by free radicals; it
also helps in reducing cholesterol and relieves joint pain, arthritis
and gout. The silica present in cucumber
promotes hair growth naturally and improves the texture of hair.
Healthy Hair Growth Juice:
Ingredients:
- Cucumbers-2
- Carrots-2
- Tomato-1
The mineral silica present in cucumber
improves blood circulation to the scalp and encourages hair growth.
Silica in combination with vitamin A and beta compounds strengthens the
hair roots that prevents hair fall, brittleness, split ends and
improves the quality of hair.
Hair Grow Smoothie:
Ingredients:
- Cucumbers-2
- Strawberries-1 Cup
- Carrots-2
- Apples-2
- Lemon-1
The antioxidants present in the strawberries improves blood
circulation to the scalp and promotes fast hair growth whereas, silica
present in cucumber improves hair texture, prevents hair breakage and
split ends and increases the luster of the tresses. Beta-carotene
present in carrots
treats dandruff and itchiness of scalp. In addition, it also helps in improving the workings of the immune system.
Lettuce Crush:
Ingredients:
- Romaine Lettuce-3 Cups
- Cucumber-1
- Apple-1
- Parsley-1 Cup
- Lemon-1
The vitamin C and beta-carotene in romaine lettuce make sit a heart
healthy green veggie that reduces the risk of heart disease and also
promotes the creation of hemoglobin in the blood. Whereas the silicon
present in both lettuce and cucumber improves texture of hair,
rejuvenates dull and limp hair and strengthens nails. Parsley and lemon help in digestion.
Green Punch:
Ingredients:
- Spinach-3 Cups
- Cucumbers-2
- Red Grapes-1 Cup
The flavonoids present in spinach have anti-cancer properties whereas
the antioxidants help in fighting chronic diseases. Lutein and
zeaxanthin found in abundance in spinach
improves vision and protects the eye.
The high level of vitamin A increases moisture retention of skin and
vitamin K promotes healthy functioning of the nervous system. Black
grapes protect the scalp from infections and dandruff and prevent
premature graying of hair. Now that you know the secret to a fit body,
beautiful skin and shining long tresses; enjoy your juices and flaunt
your beauty to the world.
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