Let foods fight fat
Health magazine's upcoming CarbLovers Diet is going to sneak Resistant Starch into your diet. But where do you get it? And what does it taste like?Lots of familiar foods are loaded with Resistant Starch, but most people don’t consume enough. Aim to get 10 to 15 grams a day of this important fat-burning nutrient by eating these 10 foods.
Bananas
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.Oatmeal
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.Lentils
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.
Potatoes
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.Plantains
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.Garbanzo beans
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.
Pearl barley
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.Whole-wheat pasta
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.Brown rice
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.Source
http://www.health.com/health/gallery/0,,20361484,00.html
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