Good-for-you carbs
Indulge in these delicious plant-based carbs—they contain natural hunger stoppers like fiber and resistant starch.Beans
They're loaded with fiber, protein, and resistant starch.
Pasta
Yes—pasta! It has resistant starch, too. Try noodles made with chickpea flour for a fiber bonus.Strawberries
They've got lots of vitamin C, fiber, folate, and potassium. Full of natural sugars, these berries are sure to satisfy your sweet tooth.Beets
Scrumptious when roasted, peeled, and drizzled with olive oil and vinegar, they have healthy doses of iron, folic acid, and fiber.Artichoke hearts
Add them to a salad or an omelet for a rich taste and a fiber boost.
Quinoa
Sub high-protein quinoa for rice or pasta in salads and soups. Try Village Harvest Rice Frozen QuinoaSource
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