Wednesday, 15 April 2015

Carbs That Help You Lose Weight

Good-for-you carbs

Indulge in these delicious plant-based carbs—they contain natural hunger stoppers like fiber and resistant starch.



They're loaded with fiber, protein, and resistant starch.



Yes—pasta! It has resistant starch, too. Try noodles made with chickpea flour for a fiber bonus.



They've got lots of vitamin C, fiber, folate, and potassium. Full of natural sugars, these berries are sure to satisfy your sweet tooth.



Scrumptious when roasted, peeled, and drizzled with olive oil and vinegar, they have healthy doses of iron, folic acid, and fiber.


Artichoke hearts

Add them to a salad or an omelet for a rich taste and a fiber boost.



Sub high-protein quinoa for rice or pasta in salads and soups. Try Village Harvest Rice Frozen Quinoa


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