Did you know that people with the healthiest overall eating habits snack more? And when we say snacking we mean the healthy stuff such as fruit, yogurt and nutritional bars. Not Monster Munch.
So what are the best healthy snacks to have handy?
Combo number one: hard boiled eggs and SrirachaDid you know that hard boiled eggs help to improve thyroid function, which is responsible for metabolism?
Meanwhile Sriracha (chili sauce) is great for burning calories and fat.
Combo number two: watermelon and balsamic vinegarWhy is it good for you? Because watermelon is 90% water which helps to keep you fuller for longer - bye bye embarrassing 11am stomach rumble.
Balsamic vinegar activates an enzyme to help break down proteins.
Combo number three: cottage cheese and cinnamonCalcium rich cottage cheese can metabolise fat in your body - kapow! Meanwhile its cinnamon flavoured friend helps your body process glucose faster.