Maybe you have not known the magical use of honey in losing weight.
Honey is a special type of vitamin because it is useful to body, skin, hair and blood in our body. Not only bringing lots of health benefits, raw honey is a safe and smart option when you're trying to lose weight.
Beside the use of food processing, medicine making, beautifying, skin caring, a new discovery by researchers can make you be surprised, that is "losing weight with honey". Of course, you must know how to mix, dose for using, and the results will definitely surprise you.
If your weight is not much ideal, let's consult some suggestion on losing weight with honey as follows. Honey is considered a good source of nutrition; it can actually help you lose weight. However, remember a few rules to use honey properly.
Honey and cinnamon
Take a full spoon of cinnamon, a spoon of honey and 1 cup of warm water and mix together and drink with empty stomach. Many people have been assured they lost weight by drinking this mixture regularly.
Honey and lemon
Mix 1-2 spoons of honey with 1 spoon of lemon juice into a glass of warm water after waking up. Drinking this mixture every day helps purify the intestinal tract and reduce fat.
Honey and warm water
You need to drink a glass of warm water mixed with a large spoon of honey. This will help the long time fat that has been converted into fat metabolize faster.
Notes when using honey
Do not mix honey with hot boiling water or cook honey at high temperatures, because improper heat will cause nutrients in honey to be severely damaged, and catalyst in it be lost.
When applying honey to lose weight, you absolutely should not stop eating foods to reduce weight. If you do not eat well (including energy, vitamins, minerals, fiber) your immune system will become weak and lose weight unsuccessful.