Tuesday, 28 July 2015

Almond milk — Best milk for weight loss

The creamy nutty flavoured almond milk has become a popular beverage for those who avoid dairy because they are lactose intolerant or simply because they are vegan. Almond milk contains the same amount of essential minerals as whole milk and skimmed milk but offer greater benefits, especially when it comes to weight loss. Let us look at factors that make almond milk acceptable as a part of a weight-loss diet.

Has fewer calories

For effective weight loss, it is necessary that you eat fewer calories than you burn through your daily activities. Opting for unsweetened almond milk over whole milk or skimmed milk will help you achieve this. A glass of unsweetened almond milk contains only 43 calories which is half of the calories found in skimmed milk. Find out thenumber of calories in different types of milk.

Contains healthy fats

Almond milk is lower in fat than cow’s milk.  A cup of unsweetened almond milk contains only 3.5g of fat. However; it may contain a higher percentage of fat than skimmed milk. But the good news is that the fat present in almond milk is unsaturated and thus there is no reason to avoid it. Foods high in unhealthy or saturated fats can increase your abdominal fat that may surround your vital organs. Follow these 5 tips to burn belly fat. Almond milk is also low in cholesterol and can be an appropriate milk substitute for those on a heart-healthy diet.

Low in carbohydrates

A low carb diet is always recommended for weight loss. If you are following a low-carbohydrate diet, almond milk would be a better choice as it contains only 2 grams of carbohydrate per cup compared to skimmed milk which contains 12 grams. Being low in carbohydrate it can also improve your triglyceride or high-density lipoprotein or good cholesterol levels in your body. Here are 5 carbs that can actually help you lose weight.

Rich in vitamins

Most of the almond milk products found in the market are supplemented with vitamins A, D and B12. Vitamin B12 plays a vital role in your body metabolism which in turn can burn calories and help you lose weight. Vitamins A and D play a direct role in performing physiological functions and also helps in the development of the central nervous system.


  • Almond milk is available in grocery stores in a variety of flavours and brands. While purchasing almond milk, make sure that you buy the unsweetened one as the sweetened almond milk contains added sugar and is higher in both carbohydrates and calories.
  • Also, do not opt for flavoured almond milk as it can contain as much as 90 calories per cup.


1 comment:

  1. Thanks for sharing such great tips with us...
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