Tuesday, 1 September 2015

Recipe: Coconut and Avocado Protein Popsicles


Makes 5 popsicles (3oz or 90ml each).
  • 1 medium avocado (150g)
  • 1 cup unsweetened coconut milk (240ml)
  • 6 drops coconut stevia (or to taste)
  • 1/4 cup unflavored whey protein powder (23g)
  • 2 tablespoons unsweetened shredded coconut (15g)



  • Combine avocado, coconut milk, and stevia in a blender or food processor until smooth.
  • Add whey protein and blend until smooth.
  • Stir in shredded coconut.
  • Spoon into popsicle mold. Tap the bottom of the mold a few times to level the mixture and to release any air bubbles.
  • Cover mold and insert popsicle sticks.
  • Freeze for 4 hours or more.
  • Release popsicles from mold, and enjoy!

Per popsicle:
Protein: 5g,
Carbs: 5g (2g fiber, 1g sugar),
Fat: 6g,
Calories: 91

Comment below what you think. Did you like them? Will you try them out? Let me know :)


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