Healthy snacks in a hurry

Rather than reaching for the chocolate when hunger strikes, be ready with these simple and nutritious bites


1

1 apple + 1 serve low-fat cheese

2

Hard-boiled egg, sliced, 1/2 cup chopped veg (cucumbers, capsicum, red onion) + 1 tbs light mayonnaise dressing

3

Rye cracker + 2 slices tomato + 2 pieces low-fat fetta

4

1/2 cup of berries + 1 cup of low-fat yoghurt

5

1 slice wholegrain toast + 1 can sardines + 1 sliced tomato

6

3 cooked egg whites mashed, mixed with 1 chopped tomato + 1 tsp Dijon mustard

7

1 small tub low-fat natural yoghurt + 1 tbs raisins

8

1 large carrot, grated, mixed with 55g (1/2 can) tuna in spring water + 2 tbs low-fat dressing

Comment what you think, love hearing your feedback! xx



Source
http://www.bodyandsoul.com.au/nutrition/nutrition+tips/healthy+snacks+in+a+hurry,30947