Butter vs trans fat: Why butter is better for you than trans fat

Why butter is in, and trans fats are definitely out.

Over the years butter has often received a bit of a bad rap, but with new statistics in town we’re cutting through the grease, and it now seems it isn't so bad after all.

New research published in the British Medical Journal suggests there is no link to an increased risk of death, heart disease, stroke, or Type 2 diabetes with saturated fats such as butter (cue wild applause). But what it did find is that nasty trans fats have been associated with a greater risk of death and coronary heart disease.

"For years everyone has been advised to cut out fats. Trans fats have no health benefits and pose a significant risk for heart disease, but the case for saturated fat is less clear," said Russell de Souza, an assistant professor in the Department of Clinical Epidemiology and Biostatistics and lead author of this research.

So, with trans fats (aka partially hydrogenated oils) being the fat to steer clear of, what do we actually need to know? Okay, so we know it’s bad - like lock it far away in a poisons cupboard kind of bad. You see, trans fat not only raises your cholesterol and clogs up arteries, it also likes to wipe your body clean of any good cholesterol you may have left. As a result, say hello to an increased risk of diabetes, heart disease, cancer, reproduction issues, obesity and decreased immune function.

How they're made

Trans fatty acids are formed when manufacturers turn liquid oils into solid fats to help with the shelf life, flavours and stability of some foods. Unfortunately, Australian manufacturers are not required to include trans fats on food labels unless they make a nutrition claim. So when looking at food labels always look at the detailed ingredients and keep an eye out for partially hydrogenated oil.

With trans fats being as sneaky as a stealth secret agent, it would be no surprise if many of us had been eating this naughty fat for years.

So in order to stay in tip top shape, and make a dash from these lurking bad-for-you-fats, keep scrolling through for 5 surprising foods containing trans fats.

5 Surprising foods containing trans fats

Canned Soup

During the cooler months, soup is often a great choice for an instant soul warming meal. But beware, canned soup contain elevated amounts of trans fat. For a heart-smart option, try one of these healthy soup recipes instead.

Cake Mixes

When you’re in a rush to whip up a quick party dessert, it can be incredibly tempting to turn to packet mixes. But again, these packaged foods are laden with the bad fats!

Salad Dressings

If you’re a fan of the popular supermarket salad dressings, you may have to rethink your options, because yes, these too contain alarming amounts of trans fats. Instead, consider whipping together your own dressing to drizzle with olive oil and herbs, or even vinegar.

Dips

These guys, especially thick and creamy ones are also filled with trans fats. Opt for a healthy hommus alternative.

Baked Goods

Most store-bought cakes, biscuits and crackers contain a shortening agent which is usually made from partially hydrogenated vegetable oil. So if you’re unsure of what’s in it, best not to eat it at all!

Comment below what your thoughts are on this topic. Do you agree? Do you have butter or margarine on your morning toast? 


Source
http://www.bodyandsoul.com.au/nutrition/nutrition+tips/butter+vs+trans+fat+why+butter+is+better+for+you+than+trans+fat,38391