Easy tips to eat healthy and lose weight

Eat Tons of Blueberries 

Blueberries aren't just full of antioxidants. They may play a role in reducing belly fat , too. Blueberries are loaded with anthocyanin, which alters the activity of genes found in human fat cells and makes it more difficult to put on weight. So go ahead and try one of these healthful blueberry recipes.

 

Get Stoned 

With your fruit, that is! Stone fruits like nectarines, plums, peaches, and cherries contain natural substances that ward off obesity. Pretty cool, right? Added bonus: They also protect against diabetes and act as an anti-inflammatory. Dietician Cynthia Sass recommends eating the fruit on its own in a raw, natural state.

 

Keep It Fresh 

Maybe you don't eat a ton of junk food, but there are still some seemingly healthy —but highly processed—foods out there. Get as close to nature as you can and eat a diet filled with all-natural whole foods. They'll help you maintain energy levels, promote healthy sleeping habits, and provide ample fuel for all of your workouts.

Source
http://www.womenshealthmag.com/weight-loss/ways-to-lose-weight-fast