1. Keep track of your choices.
Write down what you're eating and when. Being mindful is so powerful.2. Manage emotional eating.
Ask yourself: "Am I really hungry? Or am I eating for a reason like stress or anger?" Learn how to replace emotional eating behaviors with other activities like walking or taking a hot bath.3. You are more than a number on the scale.
Don't let that number control your life! Instead, just keep doing the next healthy thing, one step at a time. Also track progress in your energy level, sleep quality, fit of your clothing, how you feel, concentration level, and mood. Scale weight is only one minor way to measure success and results.4. Make it fun!
Keep your journey enjoyable by getting your friends involved in trying a new workout class together, testing recipes from a healthy cookbook, or growing a garden together. Find exercises, food choices, and people that make your lifestyle so fun you can't not keep it up.5. Spread the love.
Be a model for others. Ultimately, you are changing your habits for you, but it can also be very motivating to serve as an inspiration for your children, your family, and friends.SOURCE:
http://www.shape.com/weight-loss/weight-loss-strategies/most-satisfying-way-lose-weight
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