The ten weight loss rules of weight loss from the farms at Super Sprout:

1. Don’t Diet. At all. Ever. Make food a way of life. Make it easy.

2. Don’t look for the quick fix solution
While you may see results fast, they won’t be long lasting, as these are temporary weight loss solutions. You usually put the weight straight back on which can be demoralising and lead to yo-yo dieting.

3. Love what you eat all the timeGuilt free – and if what you love is not good for your body, find something that is, that you can love just as much

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4. We are all very different genetically
Recognise that you are an individual and what works for someone else, may not work for you. So don’t follow the latest trend, it may be doing you more harm than good.


5. Health not image
While many people will look at their body in terms of its image, it’s important to look at it in terms of how healthy it is. Subsequently, the healthier it is, the better it will look.

6. It’s not about eating less, but more
More of the good nutritious foods.

7. Don't detox, use the right fuel
We don’t need to detox our body, but we must fuel our body with the essential nutrients required for good health.

8. Understand the negative impact of sugar 
on your body and try to cut down on sugar as much as possible

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9. Don't just count calories 
Try to add a variety of organic foods for a healthy diet. 

10. Small steps; small changes
Don't turn your life upside-down when you decide you want to lose weight; add positive foods to your healthy diet one easy scoop at a time. 



  SOURCE:
http://www.supersprout.com.au/weight-loss.html