Dieting

Why do diets fail?
Diets fail because people are hungry and unsatisfied. People eat and eat and eat and yet they are still hungry, but why?
It’s because people are nutritionally starved. You can eat all the cooked food you want but your body is going to cry out for more if it has not succeeded in getting what is wants. What does it want? It wants nutrition; it wants vitamins, minerals, and living enzymes! Give your body alkaline and raw food and weight loss occurs quickly.
Fruits, vegetables, and a small amount of nuts and seeds give us the enzymes, alkalinity, and perfect ratio of carbohydrates, fat, and protein that our bodies need.
As a rule of thumb, eat more fruit if you are hungry. The simple sugars are what the human body runs on and needs. You will never be hungry again if you eat alkaline, raw foods. And the best part is you will be thin, fit, and full of energy.

SOURCE:
http://www.rawblend.com.au/obesity.html