Home Remedies and Natural Treatments for Weight Loss
Lose Weight Using Apple Cider VinegarMany people have found that Apple Cider Vinegar is a wonderful natural remedy for weight loss. Some research suggests that apple cider vinegar increase our metabolism, which helps us burn more calories even when we are resting. Therefore a simple weight loss home remedy is the following:
- Mix 2 teaspoons of organic apple cider vinegar to 16 oz. of water.
- Take a few sips of this mixture throughout the day (don't drink it all at once).
Weight Loss Using Evening Primrose OilSimilar to Apple Cider Vinegar, Evening Primrose Oil can help stimulate our metabolism and cause our body to burn more calories. Therefore, a simple remedy to promote weight loss is to take a capsule of Evening Primrose Oil once per day followed by a daily 20-minute cardiovascular exercise routine.
Green Tea and CaffeineResearch has found that the combination of Green Tea and Caffeine can help to boost our metabolism as well as help to suppress our appetites. Therefore, an effective remedy for weight loss is to take a Green Tea supplement which contains 50mg of Caffeine and 90mg of EGCG (the active ingredient in Green Tea) three times per day (once before each meal). Combine this with a 30-minute exercise routine three times per week (10 minutes of light weights followed by 20 minutes of cardio). There is some evidence that suggests individuals can lose up to 2.5 pounds per week using this combination of exercise and supplements.
Drinking Fruit Smoothies to Promote Weight LossA daily fruit smoothie for breakfast is a fantastic way to restore balance and promote weight loss. By choosing the right ingredients, you can easily create a drink which provides a total infusion of essential vitamins, minerals, fiber, protein, and fatty acids that also tastes delicious and prevents food cravings.
An excellent smoothie can be created by mixing the following ingredients in a blender until smooth:
- 1 cup of rice milk
- 1 cup of soy milk
- 1 cup of orange juice
- 1 banana
- 4 strawberries (fresh or frozen)
- 1 tablespoon of aloe juice
- 1 tablespoon of concentrated black cherry juice
- 1 teaspoon of raw, organic bee pollen
- 1 tablespoon of flaxseed oil
Exercise to Promote Weight LossOne of the best ways to promote weight loss is by becoming active and exercising for at least 30 minutes per day. Brisk walking, jogging, biking, or using indoor machines such as elliptical bikes are excellent ways to burn off excess calories. Adding some weight training to your exercise routine is also highly recommended, since increasing muscle mass helps to increase our metabolism, which allows us to burn more calories while we are at rest. Regular exercise also helps to reduce stress and depression, which are both common causes of weight gain.
Note: if you have not exercised regularly for a while, it is best to consult your doctor before beginning a new training program.
Fat Burning FurnaceA new web-based weight loss program called the Fat Burning Furnace offers a diet plan, coaching program, and exercise routine that only requires 45 minutes per week. The author claims to have personally lost 42 pounds using these techniques, so it might be worth checking out. Click here to find out more about this weight loss program.