Low-Sugar Breakfast Ideas With Under 30 Grams

I don't know how people do it: munching on sugary doughnuts, chocolate-filled croissants, or slices of banana bread. Starting off the day with that much sugar is sure to make a person feel sluggish and cranky all morning. It's best to fuel yourself in the a.m. with low-sugar foods that are full of fibre and protein. Here are some delicious low-sugar breakfast ideas — all contain fewer than 30 grams of sugar. They're sure to fill you up, satisfy your taste buds, and keep you going strong until lunch.

Yoghurt, Granola, and Fruit

 

• 170 grams Chobani Plain Greek Yoghurt: 6.5 grams
• 1/4 cup Sanitarium Granola Oat Clusters, Vanilla and Almond: 5.9 grams
• 1/2 cup sliced strawberries: 3.9 grams

Total: 16.3 grams of sugar

Source: Shutterstock

Veggie Omelet 

 

• Two large eggs: 0.4 grams
• Five cherry tomatoes: 2.2 grams
• 1/2 cup broccoli florets: 1.1 grams
• One cup spinach: 0.1 grams
• Three small mushrooms: 0.5 grams
• 28 grams shredded tasty cheese: 0 grams

Total: 4.3 grams of sugar

Source: Shutterstock

Apple-Cinnamon Oats With Almonds

• 1/2 cup organic rolled oats: 1 gram
• One small apple: 15.9 grams
• 1/2 tablespoon honey: 8.6 grams
• Eight raw almonds: 0.5 grams
• 1/4 teaspoon cinnamon: 0 grams

Total: 25.9 grams of sugar

Photo: Jenny Sugar

Source: Shutterstock

Wheat Toast With Almond Butter and Banana 

 

 

• Two slices whole wheat toast: 6 grams
• Two tablespoons almond butter: 2 grams
• One medium banana: 14.4 grams

Total: 21.4 grams of sugar

SOURCE
http://www.popsugar.com.au/fitness/12-Low-Sugar-Breakfast-Ideas-34573912#photo-34573899