Foods That Fight The Appearance Of Cellulite

Eating less is not necessarily the solution to cellulite, since the condition is related to skin deterioration rather than an accumulation of too much fat in the body, but it can be reduced by proper nutrition. Nutrition helps heal and revitalize connective tissue, reducing the damage that leads to cellulite.
Lecithin helps rebuild cell walls & repair tissue by hydration, and a damaged dermis is susceptible to dehydration and breakage.
Lecithin sources include:

• Eggs
• Soy Products (Tofu, Edamame, Soy Flour, Soy Milk, ect.)
• Cauliflower
• Potatoes
• Spinach (contains vitamin K which is beneficial to your skin and circulatory system)
• Tomatoes

Essential Fatty Acids help attract water to dehydrated cells and connective tissue and maintain cell hydration. They are fundamental to removing cellulite, so you should get them from:

• Walnuts
• Flax Seeds
• Cold-Water Fish (Salmon, wild-caught Alaskan & Mackerel)

Protein sources consumed to obtain the nine essential amino acids the body requires to produce collagen and elastin inside connective tissues like:

• Poultry (Turkey & Chicken help collagen production, which tightens the connective tissues around fat cells, giving skin a taunt, smooth look)
• Fish
• Eggs

Protein Sources For Vegetarians:

• Leafy Green Vegetables
• Nuts
• Wheat

Anti-inflammatory foods rich in Antioxidants stop the free radical damage that weakens the dermis and results in lumps and dimples.
The best antioxidants for skin health include polyphenols, vitamins A, C and E and bioflavonoids. The strongest polyphenol is ellagic acid and pectin that is found in fruits like apples, pears and citrus fruits and it plays a wonderful role in the digestive system. The acids found in these fruits neutralize toxins and help restore the pH balance of the skin. Eating more of these fruits will metabolize fat ultimately reducing cellulite as well!

SOURCE:
http://thescienceofeating.com/fats/how-to-get-rid-of-cellulite/

Best Weight Loss Advice You've Never Heard

Weight Loss Tip No. 1: Variety Is Overrated

Who hasn't heard the advice to "just take a bite of everything" if you're at a buffet?
But as it turns out, variety doesn't deserve its good reputation, says Dawn Jackson Blatner, RD, a Chicago dietitian and author of The Flexitarian Diet.
 "We know that variety makes you eat more," she says, citing several published studies and her own experience in counseling weight loss patients.
For example, researchers in France found that study participants ate more french fries when they were offered catsup and mayonnaise along with them. And when they were given the option of having cream or whipped cream with their brownies, they ate more than when the brownies were offered plain.
Other researchers have found that people who have been able to maintain weight loss tend to eat diets with limited variety.

Weight Loss Tip No. 2: Have Barley for Breakfast

"Barley is the new oatmeal," says Jackson Blatner.
Barley got its hunger-fighting reputation after Swedish researchers found that eating barley or rye kernels for breakfast kept blood sugar on an even keel. That's because the carbs in barley and rye kernels are "low glycemic index," meaning they raise blood sugar more slowly than some other carbohydrate foods. This helps you avoid a spike, and then a drop, in blood sugar, which can leave you feeling famished.
One caveat: "Buy hulled barely, not pearl barley," Jackson Blatner says. The Swedish researchers used minimally processed hull barley, and they can't vouch for the same effects for more processed forms, such as pearl barley.

Weight Loss Tip No. 3: Beef Up Your Lunch Salad

One of the most common mistakes dieters make is to eat a vegetable salad with little or no dressing for lunch, says Joan Salge Blake, RD, professor of nutrition at Boston University and a spokeswoman for the American Dietetic Association. "Then they are starving by mid-afternoon," she says.
A salad is a great choice, she says, if you add some protein and a little fat to help keep you feeling full longer.
Top your greens with a 3 oz piece of chicken breast, and you've added about 26 grams of protein but just 140 calories. Add about two tablespoons of light salad dressing, and your salad may be filling enough to get you through the 3 p.m. hunger slump without hitting the vending machine.

Weight Loss Tip No. 4: Stock Up on Frozen Vegetables

Sure, fresh vegetables are delicious and nutritious. But faced with the need to scrape a carrot, wash and slice a zucchini, or cut broccoli into florets, many of us say, "Too much trouble!" and reach for chips  instead.
To make things easier, stock your freezer with frozen vegetables, Blake tells dieters.
"They are already clean, chopped and ready to cook in the microwave," she says. "It's like having Rachael Ray in the freezer."
An even better way to be sure you eat more vegetables: Cook the frozen veggies ahead of time. Microwave the whole bag of green beans, for instance. Then keep them in the refrigerator, ready to dump into canned soups, add to a salad, or just eat by the handful.

Weight Loss Tip No. 5: Make Yourself a Party Tray

The type of party tray Jackson Blatner is talking about is a big vegetable platter, maybe with some low-fat dip on the site -- the kind you put on the buffet for weight-conscious guests.
But this one is just for you and any interested family members. Keep it in the fridge at eye level, encouraging you to snack healthy and avoid the higher-calorie contents of your refrigerator.
Several studies have found that we tend to eat more when food is within easy reach. Secretaries who placed candy on their desks ate about 48% more than when the candy was 6 feet away, according to research by Brian Wansink, PhD, director of the Food and Brand Lab at Cornell University.

Weight Loss Tip No. 6: Turn Down the Thermostat

Spending time in a chilly house -- about 61 degrees Fahrenheit -- may boost the fat-burning power of the "brown fat" in your body.
Brown fat is considered "good" fat, as opposed to regular or white fat, which stores calories and tends to accumulate. Researchers believe that lean people have more of the brown type of fat, and that the amount of brown fat a person has declines with age.
Scandinavian researchers found that exposure to these chilly temperatures boosted the metabolic rate of brown fat 15-fold, helping burn more calories.
But Jackson Blatner cautions not to expect too much: "It's not going to be any kind of a miracle," she says. And beware if you're the type who eats more when you feel cold.

Weight Loss Tip No. 7: Downsize Your Dinnerware

Experts say they've seen it again and again: The larger your plate, the more you're likely to put on it. So serving your meals on smaller plates can help you eat less.
But don't throw out those dinner plates, Blake suggests. Use the smaller, lunch-size plates to serve dinner, and use the dinner plates for salads.

Weight Loss Tip No. 8: Go Out for Treats

If you're the type who overdoes it on sweets and snacks, Jackson Blatner suggests, make yourself work a little for your favorite indulgences. Don't keep them in the house, but give yourself permission to go out and get them when you really need to.
Want a brownie? You have to go to the bakery. Craving a frozen yogurt? You must find the nearest frozen yogurt shop.
"The more hassle tasty treats are, the less likely you are to eat them," says Jackson Blatner, who does this herself and finds her sweets consumption has declined without making her feel deprived.

Weight Loss Tip No. 9: Try on Your Skinny Jeans Every Friday

Find a pair of pants that is tight, but not impossible to zip, Blake suggests to her weight loss patients.  "Every Friday morning, try them on," she says.
Why Friday? Weekends are typically a tougher time to stay on diets, she says. And the Friday morning try-on will motivate you to watch your eating during the weekend.
 "If they are loose, you will say to yourself 'I am making progress, I am staying on track during the weekend,''' she says.
And if they're snug? That will provide motivation to stick to your diet so they'll fit better next week, she says.

Article Sources

SOURCES:
Joan Salge Blake, RD, spokeswoman, American Dietetic Association; professor of nutrition, Boston University.
Dawn Jackson Blatner, RD, author, The Flexitarian Diet.
Brondel, L. Physiology & Behavior, April 2009, vol 97: pp 44-51.
Raynor, H. Obesity, May 2005; vol 13: pp 883-890.
Nilsson, A. American Journal of Clinical Nutrition; vol 87: pp 645-654.
Painter, J. Appetite, June 2002; vol 38: pp 237-238.
Cypess, A. The New England Journal of Medicine, April 9, 2009; vol 360: pp 1509-1517.
Virtanen, K. The New England Journal of Medicine, April 9, 2009; vol 360: pp 1518-1525.
Lichtenbelt, W. The New England Journal of Medicine, April 9, 2009; vol 360: pp 1500-1508.
Wansink, B. Journal of the American Medical Association, April 2005; vol 203: pp 1727-1728.

© 2009 WebMD, LLC. All rights reserved.

http://www.webmd.com/diet/best-weight-loss-advice-youve-never-heard?page=3 

Easy 10 Minute Workout for Busy Moms

Think you have no time for exercise? We've got a strength-training plan that will fit into your busy life, guaranteed! Just rotate through our 10-minute routines three times a week (one each day), and you'll feel stronger and slimmer in weeks.
Perform these like a circuit: Do one set of each exercise with minimal rest in between. When you've done them all, grab some water and repeat twice more.

Chair Dips
Sit on the edge of a sturdy chair, with hands next to hips. Slide your bottom off the edge and bend elbows to 90 degrees. Be sure to keep your back close to the chair, then push back up. Do 10 to 12 repetitions.

Chair Squats
Stand in front of chair, feet hip-distance apart, toes forward. Lean chest slightly forward. Bend knees, tap (don't sit!) bottom on chair, then stand up. Keep your weight in your heels and keep knees over toes. Do 10 to 12 reps.
 


Butterfly Abs
Lie on back and place soles of feet together; relax knees out to the side. Place hands behind head, with elbows out. Tightening abs, lift chest and shoulders up, then release back down. Do 10 to 12 reps.



 

Oblique Crunches
Lie on back, with knees bent. Cross left ankle over opposite knee. Place right hand behind head and lift right shoulder toward left knee. Release down. Do 10 to 12 reps, then switch sides.

 

 

 

 

Modified Push-Ups
Get down on all fours, knees together. Walk hands out and lift feet; move hands slightly wider than chest. Head, neck, back and butt should be in alignment. Keeping your abs tight, bend elbows and lower chest toward the floor. Press back up. Do 10 to 12 reps 

 

 

 

Standing Hip Extension
Stand with feet hip-distance apart. Shift weight to right foot, and extend left leg behind; lift and lower left foot, squeezing your butt. Use a chair for balance. Do 12 to 15 reps, then switch

 

 

Step-Ups
Place entire right foot on a stair or a sturdy platform, and step up with left leg following. Step down with left leg, reaching back about 12 inches; follow with right. Do 12 times, keeping chest lifted, then switch sides and repeat. As you get stronger, try this move with weights

 

SOURCE:

http://www.parenting.com/gallery/10-minute-workout-routine 

 

Not having enough time’ is one of the most common excuses people have for putting exercise at the bottom of their to-do list. But the good news is that research has shown short bouts of exercise – such as three 10-minute sessions in a day – are just as effective as one 30-minute stretch. The following 10-minute workouts are ideal for people with a busy schedule who can’t usually find the time to squeeze in exercise. - See more at: http://www.healthyfoodguide.com.au/articles/2012/july/10-minute-workouts#sthash.7khlPR22.dpuf

Uncovering the Truth: Can Drinking Green Tea Help with Weight Loss?

Drinking green tea brings a wide range of health benefits, and one of the major benefits is that it can help with weight loss. It has been proven that green tea can help the body burn calories and fats, and this is the reason why it is used as an ingredient in popular diet pills. Although drinking green tea does not provide fast results like some other weight loss products, it can help you lose weight without compromising your health.

Green Tea Reduces Fat

When sugar and fat enter your body, they will be synthesized into an essential substance called triglyceride. This process of synthesis takes place in the small intestines and the liver, and the triglyceride will be transported to other parts of the body via the bloodstream. Triglyceride is a very important substance, because it provides energy to support various functions of the body. However, a problem arises when there is an excessive amount of triglyceride in the body. The excess triglyceride will be transformed into fat, and this can result in obesity.

Green tea can counter the threat of excess triglyceride because it has a high amount of polyphenols. Polyphenols function to activate a certain enzyme in the body, and this enzyme will dissolve the excess triglyceride. This means that the fat content in your body will be reduced if you are drinking green tea on a regular basis.

Green Tea Stimulates Metabolism

Green tea provides a number of potent antioxidants that can benefit your body in many ways. One of these antioxidants is called epigallocatechin gallate, or EGCG, and it has the ability to stimulate your body’s metabolism and speed up weight loss. Together with the caffeine that is found in green tea, ECGC works to stimulate the central nervous system and releases fat into the blood stream, so that the body can use the fat as fuel. This process of using fat as fuel is known as thermogenesis, and it involves the production of extra energy, the shedding of excess water and the burning of body fat. Caffeine can cause thermogenesis by itself, but it is much more effective when it is combined with ECGC and other substances in green tea.

Green Tea Improves Endurance during Exercise

You should be aware that exercise is one of the most effective ways to lose weight. It not only burns calories, but it also enhances energy levels and contributes greatly to muscle building, which will boost your metabolism. The catechin polyphenols that are present in green tea will stimulate your muscle cells and liver to use more fatty acids. As a result, your body will use carbohydrates at a slower rate. With more carbohydrates remaining in your body, you can exercise for a longer period of time, and your body will burn more calories.

Conclusion

Green tea can only accelerate metabolism by 4%, and this amounts to only 100 calories a day, which does not contribute a lot to weight loss. If you need to lose 20 lb or 30 lb in a short time, green tea is not the best option for you. However, green tea can be used to maintain a healthy weight, and it can also bring lots of other benefits to your body.

SOURCE:
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/uncovering-the-truth-can-drinking-green-tea-help-with-weight-loss.html

Small steps for big weight loss

1. Re-introduce yourself to your hunger

Dr Collins says: "It's not abnormal to have hunger pains before you eat. It's super important and it's tragic if you don't experience it. The best way to work out if you're truly hungry or just hungry with your eyes is to have a glass of water. If the twinges go away, you're not really hungry."

2. Breakfast is your weight-loss weapon

Dr Collins says: "There is more evidence reconfirming that breakfast improves concentration, memory, test performance and long-term weight loss. Some people have a busy life; they don't get home till late and won't have dinner till 9pm, so they're not hungry when they wake up. The key to learning to eat breakfast is to move the chaos back to earlier in the evening so you can wake up hungry."

3. Don't drink your kilojoules

Dr Collins says: "Some of our appetite regulators rely on chewing, stomach distention and feedback from your stomach to let you know when you're satisfied. When you drink kilojoules they can slip past the radar: a slice of bread at 70 calories takes a few minutes to eat, but 70 calories of a drink slips down in seconds."

4. Get real on portion size

Dr Collins says: "Bring out those measuring cups and kitchen scales, and spend one day weighing and measuring to understand portion control. Or simply divide your plate into quarters and fill half with salad or veg, a quarter carbs and a quarter protein."

5. Smart ways to eat out

Dr Collins says: "If you only eat out once a month, have what you like, but if you're eating out regularly, eat smart. Skip the entree and only have a main with a side of vegetables."

6. Prioritise healthy eating

Dr Collins says: "Plan ahead and get in the habit of knowing what's for dinner for the week. Cook a casserole on Sunday night so you're zapping it in the microwave when you get home from work during the week. Or pack a zip-lock bag with cherry tomatoes, some mixed lettuce and baby carrots to go with a chicken roll at lunchtime."

7. Lighten the foods you love

Dr Collins says: "Add heaps of vegies to your meal. Vegies are your secret weapon to diluting kilojoules in your food - you can save between 25 and 50 per cent of your kilojoules. For example, add onion, finely diced carrot and zucchini, half a cup of red lentils, crushed tomatoes and garlic to your spaghetti bolognaise. You're maximising nutrients and minimising kilojoules."

8. Get the right advice

Researchers at the University of Minnesota concluded that dietary instruction from a registered dietitian was very beneficial when it came to long-term weight-loss success. A long-term study by researchers at the Harvard School of Public Health also found that dieters who attended counselling sessions with a health professional lost more weight than those who didn't. "An accredited practicing dietitian has the skills to help you develop a personalised weight-loss plan," Dr Collins says.

9. Go for wholegrains

Dr Collins says: "When you choose a wholegrain product you actually get a higher vitamin, mineral and fibre intake. They contain more vitamin E, zinc and iron, and more of the B vitamins, which are the ones you need when you burn up energy. From a weight-loss standpoint, wholegrains take more effort to chew, therefore your brain is more likely to receive signals letting you know that you're full."

10. Invest in your health

Dr Collins says: "The small steps really do make a difference. If you can invest and commit to those small steps you're much more likely to live your life in the healthy weight range."

SOURCE:
http://www.bodyandsoul.com.au/weight+loss/lose+weight/small+steps+for+big+weight+loss,8111

Dieting

Why do diets fail?
Diets fail because people are hungry and unsatisfied. People eat and eat and eat and yet they are still hungry, but why?
It’s because people are nutritionally starved. You can eat all the cooked food you want but your body is going to cry out for more if it has not succeeded in getting what is wants. What does it want? It wants nutrition; it wants vitamins, minerals, and living enzymes! Give your body alkaline and raw food and weight loss occurs quickly.
Fruits, vegetables, and a small amount of nuts and seeds give us the enzymes, alkalinity, and perfect ratio of carbohydrates, fat, and protein that our bodies need.
As a rule of thumb, eat more fruit if you are hungry. The simple sugars are what the human body runs on and needs. You will never be hungry again if you eat alkaline, raw foods. And the best part is you will be thin, fit, and full of energy.

SOURCE:
http://www.rawblend.com.au/obesity.html

The ten weight loss rules of weight loss from the farms at Super Sprout:

1. Don’t Diet. At all. Ever. Make food a way of life. Make it easy.

2. Don’t look for the quick fix solution
While you may see results fast, they won’t be long lasting, as these are temporary weight loss solutions. You usually put the weight straight back on which can be demoralising and lead to yo-yo dieting.

3. Love what you eat all the timeGuilt free – and if what you love is not good for your body, find something that is, that you can love just as much

source

4. We are all very different genetically
Recognise that you are an individual and what works for someone else, may not work for you. So don’t follow the latest trend, it may be doing you more harm than good.


5. Health not image
While many people will look at their body in terms of its image, it’s important to look at it in terms of how healthy it is. Subsequently, the healthier it is, the better it will look.

6. It’s not about eating less, but more
More of the good nutritious foods.

7. Don't detox, use the right fuel
We don’t need to detox our body, but we must fuel our body with the essential nutrients required for good health.

8. Understand the negative impact of sugar 
on your body and try to cut down on sugar as much as possible

source

9. Don't just count calories 
Try to add a variety of organic foods for a healthy diet. 

10. Small steps; small changes
Don't turn your life upside-down when you decide you want to lose weight; add positive foods to your healthy diet one easy scoop at a time. 



  SOURCE:
http://www.supersprout.com.au/weight-loss.html