Weight loss is always a big topic for discussion. We all want to know the latest tricks and tips, like if there is some new exotic fruit which will speed your metabolism up or if there's some magical shake that will make you less hungry. Sure, these things do exist but what happens when you go off these special weight loss supplements and go back to normal eating? You guessed it, the weight piles back on, and often with interest. Take it from me, I’ve tried and seen it all. So what are the true pillars of weight loss?
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