Make rules for yourself. Stick to them.
- Breakfast: Know what you’re going to eat for breakfast every morning. Even better, eat the same thing every day.
- Clothing: Plan what you’re going to wear the night before.
- Morning routine: A powerful benefit to morning routines (that I didn’t mention last week) is their ability to streamline your day. Rather than rushing around in a frenzy first thing in the morning, making decisions (often rashly) and using up a ton of your decision capacity, you spend the first part of your day in a beautiful decision-free state.
Plan meals for the week.
Narrow your choices.
Remove your choices.
Make the most important decisions early in the day.
Flip a coin.