Eating a healthy diet can boost your energy levels—both physically and mentally. Getting the extra energy to head to the gym as you are trying to lose weight is great, but a lot of people are surprised by the increased mental clarity and boost to productivity that their healthy diet provides them. Unhealthy foods have the ability to hurt our focus and leave us feeling mentally sluggish and tired.
You can boost mental energy to stay focused and energized for making healthy decisions all day long by adding mentally stimulating foods to your diet.
Here are a few brain-boosting health foods:
Almonds and walnuts are just a few nuts that can give your brain a healthy mental boost. Almonds are rich in the amino acid phenylalanine that helps the body produce the focus-boosting chemical dopamine. Try eating a tiny handful of plain, raw almonds when you need a mental refresher. Almonds also contain a decent amount of protein so they function as a healthy snack that helps keep you full. Walnuts help to boost serotonin levels to help you fight off stress and stay focused on the important matters at hand.
Blueberries have long been touted for their many health benefits, and now studies show that eating blueberries can improve your ability to concentrate and perform tasks requiring a lot of mental focus. One theory suggests that their brain-boosting capacities come from their ability to reduce inflammation, which increases the flow of oxygen and blood to your brain. You can eat blueberries by themselves or add them to a healthy protein shake for added weight loss benefits.
Fatty fishes contain healthy omega-3s which help the cells in our brain communicate efficiently with one another, thus enhancing cognitive function. Also, consuming omega-3s from healthy fish increases the body’s production of dopamine and serotonin—two chemicals known to enhance mental focus.
Though water isn’t necessarily a food, it’s highly capable of restoring energy levels within the body. If your body doesn’t receive enough water it can become dehydrated, potentially causing you to feel lethargic and unable to concentrate. Try to drink at least 64 ounces of water every day—more if you are engaging in strenuous exercise.
These are just a few healthy foods that you can add to your weight loss diet to help you stay energized. As with any new additions to your diet, make sure you speak with your weight loss doctor before changing your diet plan.