5 Smoothies That Actually Fill You Up

Whipping up a morning smoothie seems like a foolproof way to start your day. It’s easy to watch your portions, chock-full of nutrients, and better for you than sugar-laden cereal—right? Not always. Blitzing a bunch of fruit together can spike your blood sugar faster than a Ferrari and kick your cravings into high gear, warns Christine Avanti, RD, author of Skinny Chicks Eat Real Food.

But smoothies don’t have to mean hunger pangs and an emergency pit stop at Dunkin’ Donuts. The key is adding ingredients that help but the brakes on cravings. “Fiber and protein are key in helping keep you fuller for longer—and because fats don’t increase blood sugar levels, they don’t trigger cravings for more carbs,” says Katherine Brooking, MS, RD, coauthor of The Real Skinny. Whip up one of these five healthy and hearty smoothies that’ll satisfy you all morning long.

Raspberry Bomb

Low-sugar, high-fiber foods like raspberries help fill you up, and this single smoothie packs in all the recommended fiber for the whole day.

SERVINGS: 1

1 Tbsp chia seeds
1 Tbsp water
1½ c frozen raspberries
½ c silken tofu
1 c water
3 ice cubes

1. STIR together chia seeds and 1 tablespoon water in a small bowl until they form a gel (about 2 minutes).
2. COMBINE chia mixture and all ingredients in a blender and blend until smooth.

NUTRITION (per serving) 325 cal, 12 g pro, 43.5 g carb, 25 g fiber, 11.5 g fat, 0 g sat fat, 225 mg sodium

Tropical Twister

This dairy-free, vegan smoothie contains nutrient-dense kale, and delivers a healthy balance of filling protein, fiber, and fat.

SERVINGS: 1

¾ c frozen mango chunks
2/3 c frozen pineapple chunks
1 c chopped kale
½ scoop (18 g) vanilla pea protein
1½ c unsweetened coconut milk

Combine ingredients in a blender and blend until smooth.

NUTRITION (per serving) 345 cal, 11.5 g pro, 57 g carb, 8 g fiber, 8 g fat, 7.5 g sat fat, 265 mg sodium

Creamy Cashew

Nuts in a smoothie? You bet. Cashews add texture and healthy fats, which keep blood sugar spikes at bay.

SERVINGS: 1

¼ c cashews
1 medium frozen banana
1 c fat-free milk
2 Tbsp wheat germ
1 tsp honey
3 ice cubes

Combine ingredients in a blender and blend until smooth.

NUTRITION (per serving) 403 cal, 9.5 g pro, 57.5 g carb, 6 g fiber, 13 g fat, 2 g sat fat, 36 mg sodium

Raw Green Machine

Low energy-density foods like pears, cucumbers, and apples contain few calories per volume. Hemp seeds add vegetarian-friendly protein.

SERVINGS: 1

1 med pear
1 sm green apple
1 sm cucumber
3 Tbsp raw hemp seeds
Juice from ½ lemon
20 sprigs fresh parsley
1 c water

Combine ingredients in a blender and blend until smooth.

NUTRITION (per serving) 387.5 cal, 13 g pro, 54.5 g carb, 12 g fiber, 14.5 g fat, 1 g sat fat, 34 mg sodium

PB&B Power Breakfast

Protein is a proven satiator, and this powerhouse packs in 25 grams—more than half the daily recommended amount.

SERVINGS: 1

1 med banana
½ c fat-free plain Greek yogurt
1 c fat-free milk
1 Tbsp cocoa powder
1 Tbsp natural peanut butter
6 ice cubes

Combine ingredients in a blender and blend until smooth.

NUTRITION (per serving) 370 cal, 25.5 g pro, 49.5 g carb, 6 g fiber, 8.5 g fat, 1 g sat fat, 95 mg sodium

Source

http://www.prevention.com/food/cook/5-smoothies-actually-fill-you

Weight Loss Home Remedy

Home Remedies and Natural Treatments for Weight Loss

Lose Weight Using Apple Cider Vinegar

Many people have found that Apple Cider Vinegar is a wonderful natural remedy for weight loss. Some research suggests that apple cider vinegar increase our metabolism, which helps us burn more calories even when we are resting. Therefore a simple weight loss home remedy is the following:

• Mix 2 teaspoons of organic apple cider vinegar to 16 oz. of water.
• Take a few sips of this mixture throughout the day (don't drink it all at once).

Weight Loss Using Evening Primrose Oil

Similar to Apple Cider Vinegar, Evening Primrose Oil can help stimulate our metabolism and cause our body to burn more calories. Therefore, a simple remedy to promote weight loss is to take a capsule of Evening Primrose Oil once per day followed by a daily 20-minute cardiovascular exercise routine.

Green Tea and Caffeine

Research has found that the combination of Green Tea and Caffeine can help to boost our metabolism as well as help to suppress our appetites. Therefore, an effective remedy for weight loss is to take a Green Tea supplement which contains 50mg of Caffeine and 90mg of EGCG (the active ingredient in Green Tea) three times per day (once before each meal). Combine this with a 30-minute exercise routine three times per week (10 minutes of light weights followed by 20 minutes of cardio). There is some evidence that suggests individuals can lose up to 2.5 pounds per week using this combination of exercise and supplements.

Drinking Fruit Smoothies to Promote Weight Loss

A daily fruit smoothie for breakfast is a fantastic way to restore balance and promote weight loss. By choosing the right ingredients, you can easily create a drink which provides a total infusion of essential vitamins, minerals, fiber, protein, and fatty acids that also tastes delicious and prevents food cravings.

An excellent smoothie can be created by mixing the following ingredients in a blender until smooth:

• 1 cup of rice milk
• 1 cup of soy milk
• 1 cup of orange juice
• 1 banana
• 4 strawberries (fresh or frozen)
• 1 tablespoon of aloe juice
• 1 tablespoon of concentrated black cherry juice
• 1 teaspoon of raw, organic bee pollen
• 1 tablespoon of flaxseed oil

Feel free to experiment with the proportions, or add any additional fruits, juices, or other nutrient-rich ingredients.

Exercise to Promote Weight Loss

One of the best ways to promote weight loss is by becoming active and exercising for at least 30 minutes per day. Brisk walking, jogging, biking, or using indoor machines such as elliptical bikes are excellent ways to burn off excess calories. Adding some weight training to your exercise routine is also highly recommended, since increasing muscle mass helps to increase our metabolism, which allows us to burn more calories while we are at rest. Regular exercise also helps to reduce stress and depression, which are both common causes of weight gain.

Note: if you have not exercised regularly for a while, it is best to consult your doctor before beginning a new training program.

Fat Burning Furnace

A new web-based weight loss program called the Fat Burning Furnace offers a diet plan, coaching program, and exercise routine that only requires 45 minutes per week. The author claims to have personally lost 42 pounds using these techniques, so it might be worth checking out. Click here to find out more about this weight loss program.

SOURCE:
http://www.homeremediesweb.com/weight-loss-home-remedy.php