Meet the Easiest Low-Carb, Protein-Packed Breakfast Ever

If turning on the oven before work sounds like a pain, but you want to reap the healthy benefits of our baked egg in an avocado, try this even easier recipe that brings together this match made in omega-3 heaven. Hard-boil your eggs in advance for a throw-together breakfast that will fill you up with protein and fibre, keeping you surprisingly full and satisfied until lunchtime rolls around. Anyone on a low-carb plan who's always on the go needs this naturally gluten-free recipe in their life!

From Lizzie Fuhr, POPSUGAR Fitness

Avocado and Egg Breakfast

INGREDIENTS

• 2 hard-boiled eggs
• 1/2 avocado, diced
• 1 teaspoon fresh herbs, optional
• Dash of hot sauce, optional

DIRECTIONS

1. Peel your hard-boiled eggs and run under cold water. Transfer to a cutting board, and slice into quarters.
2. Combine your chopped eggs with the diced avocado in a small bowl or mug. Top off with garnishes of your choice, and enjoy.

Source: Calorie Count

INFORMATION

Category:

 

Breakfast/Brunch

Yield:

 

1 serving

NUTRITION

Calories per serving:

 

333

Source
http://www.popsugar.com.au/fitness/Hard-Boiled-Eggs-Avocado-37070185

The Right Way to Eat Breakfast For Weight Loss

Breakfast is the most important meal of the day, because of so many reasons. But you need to make sure that you're doing it right. If you're trying to maintain or lose weight, here are some things to consider when enjoying your first meal of the day.

Eat it soon: 

Studies have found that eating breakfast jump-starts your metabolism, and not only that, it can help ensure that you don't feel so starved later that you make bad eating choices for lunch or dinner. To take advantage of your body's fat-burning potential, try to eat breakfast soon after waking up.

 

Go for filling: 

Stay away from foods that can lead to a midmorning crash. Instead, opt for meals that are full of slow-digesting nutrients to help keep you satisfied throughout the morning; high-fiber, high-protein breakfast options are a good choice for feeling full and energised. And make sure your breakfast doesn't have too much sugar in it.

Watch out for portions: 

A big breakfast can help fill you up, but you don't want to overdo it. 

Source
http://www.popsugar.com.au/fitness/Tips-Eating-Breakfast-Right-Way-Stay-Healthy-31104668