Flummoxed by what you need to eat to lose weight? We can explain it all for you, as well as how to exercise to drop those kilos.
How Many 'Calories In' to Lose Weight?
How Many 'Calories Out' to Lose Weight?
How Quickly Will I Lose Weight?
Calories and the Weight-Loss Plateau
As always guys, comment below! Let me know what you think! Did you find this helpful? Do you calorie count? How has it worked for you so far? Let me know :)