How To Lose Weight Fast For Prom

It’s just a few weeks before your prom night. You are planning to look hot and sexy in your prom dress. Well, everyone wants to look their best that night! But a few will be victorious…

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Here’s the bitter truth: Most of us today have excess body fat, around belly area or hips or arms and legs… Where the extra fat is stored on your body does not matter. Excess body fat is your enemy and you should destroy it before it destroys your special moments in life, like your prom night!

You deserve to be fitter, happier, healthier, more popular at the rest of your life especially at special times like your prom night.

You want to lose weight before prom, you should start making small (or sometimes big) changes in your eating style and daily activities right now. It’s just a few weeks ahead and you should make the best of these to lose weight and get into shape quickly.

It’s too bad, fashionable prom dresses do not come in plus sizes!

There is ‘almost’ no difference from any other weight loss, except the time is quite limited. When it comes to weight loss, doing simple little things to improve your eating habits or physical activities can be your best bet most of the times. But now that the time is limited and you want to lose weight “really” fast, you will need a few more simple and quicker tricks.

Actually, you can achieve rapid weight loss using REAL foods you eat every day! You don’t count calories, you don’t limit food portions, and you don’t have to purchase special foods and supplements. All you need to have is commitment and if you have it, just go to Fat Loss 4 Idiots page. You’ll learn how you can shed 9 pounds in 11 days!

Do not forget this classic never: Combine diet and exercise! This and some extra weight loss tricks are all you’ll ever need. Here are some:

In order to lose weight quickly for prom, you should avoid eating junk food. That’s always the rule no.1! Common sense can tell you that French fries are a no-no and an apple is good. But it doesn’t stop here. It’s hard to cover all of the foods that are acceptable to eat when you are trying to lose weight. This could be a long list and hard to follow for you in these busy days. Start with changing the foods you snack on. (Yes, you can snack and still lose weight). Now click the links below and read our big lists of snack foods. You’ll get the idea! Do not forget to take notes of celebrity diet tricks you’ll find in these articles. Then come back to this page as we have more and more weight loss tips for you.

Healthy Snack Ideas and Celebrity Diet Tips

Healthy Snacks for Weight Loss

Junk food such as potato chips, ice cream and sugarful drinks are not nutritious at all and they have lots of calories. Ask yourself this question: What would you lose if you don’t consume ketchup, mayonaisse, mustard and any other dressings like these? They have ‘bad’ fats and they can make you fat in no time!

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Here’s a simple and quick tip for you: Drink some green tea, ideally 3 or 4 cups a day, to speed up your metabolism. This will boost your energy also, and you will feel less stressed. For more on weight loss benefits of green tea, read Green Tea As A Natural Fat Burner article. Doing so, you’ll learn how green tea can help you lose weight fast just before your prom.

Is that darn dress still a size or two too small?

You deserve to be fitter, happier, healthier, more popular at the rest of your life… especially at special times like your prom night.

To lose weight quickly, many people starve themselves. You don’t eat, you don’t gain weight. Sounds easy but oh well, this is ridiculous. You don’t eat, your body doesn’t function properly because you shut down your metabolism and you will be sabotaging your own weight loss efforts.

Starvation diets are there only to get you cranky when you think of food, and to make you sick. For a successful weight loss, you need to increase your energy level, speed up your metabolism so you can burn more calories. See what is silly about starvation methods? If you starve yourself your energy and metabolism levels decrease and as a result you’ll burn less and less calories.

One neat weight loss trick would tell you to eat the foods that trigger the fat burning hormones in your body. Some foods do release fat burning hormones into your blood and that’s the way you are actually controlling the fat burning process of your body. If you do this right, you can drop 5 pounds a week! 

Don’t skip meals. Instead of 3 big meals in a day, eat 5 small meals throughout the day. This is one of the best ways to lose weight. Smaller meal services are easier for your body to digest and this helps your body burn the calories faster.

Drink 8 -10 glasses of water in a day. Water is a natural appetite suppressant. Don’t drink water and you’ll get fat. 

Here are a few tips to help you remember to drink the water you need, and to make it a little more interesting or pleasant: Water and Your Diet: Staying Slim and Regular With H2O

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(These 11 tips alone can help you lose weight quickly and get fit days before your prom. So do not miss these!)

Finally, like it or not, you need to ‘move it’ to drop those pounds. You need to exercise! People who are sedentary only burn two thirds of the calories that active people do in the same period of time. A vast difference can be made in your daily caloric burn by making the most of each opportunity to move.

Even simple moves add up

The simple moves that may have been called fidgeting when you were in school, not only help to keep joints and muscles loose, but also help to increase metabolism and caloric burn. Try to stand more, tap your toes to the music, walk further on purpose or simply wiggle. The idea is the more you can move even while seated at your computer increase you metabolism.

Doing the right exercises help you drop those extra pounds as quick as possible. Some exercises can even help to increase your metabolism rate for up to 48 hours.

In order to effectively burn extra body fat in a short time, you should have commitment. Losing weight is not difficult but you should be determined. If you’re half-hearted, you will not succeed in losing weight. Try to focus yourself on achieving your goal.

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20 Ways to Lose Weight After the Holidays

Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain.

1. Drink water. 

People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps you feel full. Some experts suggest sipping water (or iced tea) just before you sit down to a meal. Continue drinking as you eat to add volume and weight to your meal.

2. Set realistic goals. 

One or two pounds a week maximum is doable. Top weight-loss programs advocate stopping after the first 10 pounds and maintaining that loss for about six months before trying to lose any more.

3. Build in splurges. 

If you allow yourself to eat whatever you want for 2 meals out of every 21, you won’t inflict enough damage to subvert your weight loss. And you’ll feel less deprived.

4. Count to 10. 

Studies suggest that the average craving lasts only about 10 minutes. So before caving in to your urge, set your mental timer for a 10-minute time-out. Use the time to tackle an item on your to-do list; choose one that will give you a sense of accomplishment — and get you out of the kitchen.

5. Eat more often. 

People who have kept their weight off for more than a few years tend to eat an average of five times a day. Light, frequent meals curb your appetite, boost your energy, improve your mood and even speed your metabolism, since the process of digestion itself burns calories.

6. Make weekly resolutions. 

Don’t try to overhaul your diet overnight. If you make too many changes at once, chances are you’ll get frustrated and throw in the towel. Instead, make one change, such as eating at least one piece of fruit daily, every week.

7. Start with 10%. 

People who start by focusing on achieving just 10% of their long-range weight-loss goal may have the best chance of ultimate success.
Losing those first pounds yields the biggest health gains, too, since belly fat is usually the first to come off and is the most dangerous.

8. Spike your meals with salsa. 

This spicy condiment can stand in for mayo to deliver plenty of flavor without the fat. Mix it with a bit of low-fat yogurt to make tuna salad. Spread it on a veggie burger, or serve it with chicken or fish.

9. Take one-third off. 

When you eat dinner out, reduce the temptation to clean your plate by setting aside one-third of your meal. Ask the server for a doggie bag, and take it home for lunch the next day. Try serving yourself one-third less at home too. This simple tactic could subtract more than 500 calories a day.

10. Go easy on the alcohol. 

Remember that alcohol is a source of calories. A 12-ounce beer has 150 calories; a 3.5-ounce glass of wine, 85. A margarita packs a bigger caloric punch. Even worse offenders are creamy cocktails, such as brandy alexanders and mudslides — equivalent to drinking a rich dessert. The bottom line: If you’re trying to lose weight, stick with water.

11. Write notes to yourself. 

To help you stay on track, post notes to yourself on the fridge and the pantry. Put up a little stop sign or make tags with questions like “Do you want this food enough to wear it?” and “Are the calories worth the consequences?”

12. Stay away from sodas. 

Soft drinks are a major source of empty calories in the American diet. We drink twice as much soda as milk and nearly six times more soda than fruit juice. But fluids don’t satisfy your appetite as well as solids. A study at Purdue University found that when people were fed 450 calories daily as jelly beans or as soda, the soda drinkers gained a significant amount of weight, but the jelly-bean eaters compensated for the extra calories by cutting back on other food. So if you crave something sweet, you’re better off chewing it than gulping it. If you’re truly thirsty, reach for water or unsweetened iced tea instead of soda.

13. Don’t just eat — dine. 

Eating on the run or in front of the tube invites mindless munching. Instead, set the table every time you eat. Make a conscious choice to sit down and savor every bite. Placing a portion of chips on your best china helps focus your attention so you don’t eat the whole bag.

14. Up your protein (a little). 

Research suggests that protein prolongs the feeling of fullness better than carbohydrates or fats do. Studies in Scotland, Denmark, Sweden and England found that people who ate a high-protein breakfast or lunch were less hungry at their next meal. Protein also requires a few more calories to digest. Just don’t go overboard. Stick to low-fat protein sources like low-fat yogurt or cottage cheese, low-fat soy drinks or snacks, or thinly sliced turkey breast.

15. Learn how to measure. 

It’s easy to misjudge portion sizes. Pull out the measuring spoons and cups, especially for full-fat salad dressings, dairy foods and mayo.

16. Make smart substitutions. 

Look for nutritious low-calorie alternatives to sugary, high-fat treats. Try frozen grapes instead of candy. Use air-popped popcorn instead of oil-popped. Dip fresh strawberries in fat-free fudge sauce for a sensuous chocolaty treat.

17. Have a “party plan.” 

When attending a party, offer to bring a plate. Arriving armed with chopped fresh veggies and a low-fat dip — or any other low-calorie snack — ensures that you’ll have something to snack on without feeling guilty.

18. Think positively. 

Experts note that low self-esteem is a major cause of overeating. Train yourself to focus on your best points rather than your weak spots. Buy clothes that fit and flatter you at your current weight. Update your hairstyle and get a makeup consultation so you feel attractive today.

19. Give yourself a break. 

No one says you have to reach your goal without making mistakes along the way. Tell yourself you can succeed in losing weight by taking things one step at a time and starting fresh whenever you slip up. If you overeat one night, just get back on track in the morning by focusing on what’s worked for you in the past.

20. Relax! 

Some people binge when they’re stressed. A Yale University study found that women who secreted the most cortisol (a hormone released during stress) ate the most high-fat food after stress. The combination of cortisol and insulin prompts the body to store fat in preparation for possible starvation — just what you don’t need. If stress has a stronghold on your life, try learning yoga, meditation, or simple breathing exercises.

Comment below other tips you have found helpful to drop the pounds after the holidays. Let me know if you found this helpful.



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The Best 5 Healthy Weight Loss Drinks That Work

When starting a weight loss diet or regime, for most of us, the focus tends to be on the food we are eating and the calories we are burning.  However, it is quite common to forget the calories we are consuming in the form of drinks.  As they are not technically ‘food’, can be knocked back quickly and generally don’t contribute much to helping us feel full, it is easy to forget the energy they are providing that may be inhibiting weight loss.  But beware, the average American gets a fifth of their daily calories from drinks, and many popular choices can have as many calories and as much fat as the foods you avoid like the plague when trying to lose weight.

The worst offenders are the usual suspects:  Those that contribute a large amount of calories, but provide little to no nutritional benefit.  These include soft drinks, energy drinks and many sports drinks (you only really need these if you are doing some fairly intense exercise, so if you’re not running a marathon give them a miss).  Other culprits that are not so obvious are large fancy coffees, a large full cream latte with a vanilla shot will weigh in at 380 calories and 17.9 grams of fat, or the equivalent of 10 rashers of bacon!  Alcohol can also contribute to weight gain, providing a substantial amount of calories and very little nutritional benefit, and we all know how easy it is for one glass of wine to turn into a bottle.

There are also many high calorie drinks that are masquerading as healthy choices.  Juice, particularly with added sugar can have the equivalent calories to the same amount of coke, whilst smoothies and milkshakes are often high in sugar and fat from syrups, ice cream and flavours.

Best drinks for weight loss

1.  Water

Definitely the best drink for weight loss, water is calorie free but can still fill you up.  Studies have found that drinking water before eating cause people to eat less during the meal.  It has also been found that water in particular iced water in fact stimulates the metabolism, increasing the number of calories you burn.  It is thought that increasing your water intake by two glasses a day can lead to a 30% increase in metabolic rate.  It is also important to drink plenty of water for many other reasons.  Even slight dehydration can lead to lack of energy, poor skin, constipation and lack of concentration.  It´s also just about the only drink that´s free, so there´s no excuses not to drink up!

2.  Green Tea

While both black and green tea are calorie free and therefore suitable for weight loss, green tea extract containing polyphenols and caffeine have been found to cause thermogenesis and increase fat oxidation, which in turn may increase metabolic rate slightly. Although it is unlikely to boost the rate enough to cause significant weight loss.   Green tea also boasts a host of other benefits such as high levels of flavonoids, which are antioxidants that help fight cancer.  Studies have also suggested that heart attack risk is reduced with regular intake of green tea.

3.  Black coffee

In moderation (maximum 3 to 4 cups per day), black coffee has been shown to have beneficial effects for the health.  It contains antioxidants which may help fight some forms of cancer, and has also been associated with reduced risk of diseases such as heart disease and Type 2 Diabetes.  Caffeine is also thought to stimulate the metabolism and increase calorie burning.  On top of all this it is calorie free making it the perfect weight loss pick.  Just remember to keep it black or add only a small amount of low fat milk and don’t add too much sugar or a coffee can quickly become a high calorie beverage.

4.  Vegetable juice

Vegetable juice provides all the nutritional benefits of fruit juice but with less calories.  As vegetables are generally naturally lower in sugar than fruit, their juices are also much lower in sugar. A cup of natural vegetable juice such as V8 provides only 50 calories, whilst the equivalent in fresh orange juice provides 129, over twice as many calories.   Look for completely natural juices with pulp for added fiber that will keep you full for longer.  Alternatively squeeze your own, that way you know exactly what is going into it.

5.  Low Fat smoothies

Smoothies can be a healthy choice appropriate for weight loss if you know what is going into them. These drinks do provide valuable calcium from the milk and vitamins and fiber from fruit, however, many commercial smoothies are packed full of calories from sugar syrups, honey, frozen yogurt and ice cream.  Often real fruit is not even used, but instead a sugar fruit syrup.  The best option is to make your own smoothie at home using fruit, skim milk or low fat yoghurt and ice, this way you know exactly what is in your drink.

It is also important to remember that a smoothie is not a drink to quench your thirst, and is really a meal in itself.  When paired with a couple of slices of whole grain toast, a low fat smoothie makes an ideal breakfast option, which is perfect for those mornings you are in a hurry as it can be easily transported.  Add a tablespoon of bran flakes or oats for extra fiber and B vitamins to provide even more nutrition.

A note on diet soft drinks

Whilst swapping sugary varieties for diet versions may save on calories, there is some debate as to whether this is beneficial for weight loss in the long term.  Some studies have found that when the body consumes something sweet tasting, it expects a hit of sugar.  This means when you don’t receive the sugar in your blood, as is the case with diet sodas and other products with artificial sweeteners; you may start to crave more sweet foods.  This can lead to overconsumption of other sweet foods and overall weight gain.  If you are drinking large amounts of soft drinks in a day however, it is probably beneficial to switch to low calorie versions if you are unable to cut back significantly.

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